Do you love having shiny and healthy hair? Who doesn’t, right? Well, it is not easy to maintain strong and shiny hair and one needs to pay a lot of attention to it if you want to achieve such amazing hair. Strong and healthy hair can make you feel more confident and attractive and can help you in taking measures which you would otherwise shy away from due to a lack of confidence. This makes taking care of your hair even more important.
Here are a few basic tips to keep your hair strong and healthy:
Shampooing your hair properly
Make sure that you shampoo your hair every alternate day with a suitable sulfate-free shampoo. Make sure the shampoo suits your hair type and always use a conditioner after it. Also, make sure you add a little water to your shampoo each time you use it and use circular motions when massaging the shampoo on the scalp, this helps in better blood circulation.
Cutting and Trimming the hair
Make sure you get rid of the split ends by regularly trimming as this can help in keeping your hair stay strong and healthy.
Oiling your hair often
Make sure you oil your hair regularly as it can stimulate your scalp and can help in the hair growth. So, take almond oil, olive oil, coconut oil, etc. and massage your hair with it every once in a while.
Maintaining a healthy diet
One of the most important things to do to ensure healthy hair is to take a proper diet which is rich in vitamins and minerals. Make sure you include B12 vitamin in your diet and eat more fish and egg as it can turn your hair strong and healthy. A good diet can also reduce the hair fall.
Night care for hair
Every night, you need to brush your hair to get rid of all the tangles and then loosely bind your hair into a ponytail so that they don’t get tangled when you are sleeping. If you have short hair, then you don’t have to worry about the ponytail but you still need to brush your hair before sleeping to evenly distribute the natural oils onto your scalp.
Styling your hair
Style your hair carefully every day with the help of your brush and avoid too much pulling or pressure on the hair as it can cause it a lot of damage. Be gentle with your hair while styling it and don’t brush it vigorously when doing so. Take your time, your hair is fragile and there is no need to be harsh with them.
Brushing your hair properly
Ensure that you keep your hair brushed and untangled at all times. You need to free the knots in the morning and before bath and take your time in doing this as a hurried job can cause a lot of hair breakage.
Rinsing your hair correctly
Never rinse your hair with hot water as it can remove the natural oils from your skin, instead use lukewarm or cold water. You can also use beer or apple cider to rinse your hair.